Friday, July 24, 2015

Zucchini Banana Muffins

I just shredded some of my Mom's FRESH zucchini from the garden and created a DELICIOUS muffin recipe and had to share!!

I absolutely LOVE baking and creating healthier recipes that taste good AND make us FEEL good! With Chris having Celiac's disease and me having a Thyroid disease..we both feel better eating Gluten Free and cutting back on dairy, sugar and grains.

This was my creating today! They're not exactly pretty, but they're so moist and my kids have already ate 9 of them! :)

1/4 C ground flax seed
3/4 C warm water
2 C shredded zucchini
2 mashed bananas
1/2 C melted coconut oil
1/4 C pure maple syrup
1/4 C organic cane sugar
1 TBSP pure vanilla extract
1.5 C coconut flour
1 C any gluten free baking mix flour
1 TBSP baking powder
3/4 C applesauce
2 TSP cinnamon
1/2 tsp salt

coconut oil for oiling the pan

Preheat to 350
Rub coconut oil in the muffin tins

In a small bowl, whisk together flax seed and water and let sit while you blend other ingredients.

In another bowl, add zucchini, bananas, coconut oil, maple syrup, sugar, vanilla, flax seed mixture, and applesauce.

In another bowl, combine flours, baking powder, cinnamon and salt. Add to wet mixure.

Transfer to muffin tin, fill 3.4 full and bake for 15 minutes, or until done.

<3 Feel free to share or save on your page for later use! <3

#glutenfree #dairyfree #healthymuffins

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