Ready for a change??

Maybe you're like me 2.5 years ago and you've found yourself stuck in a rut. You wake up each day tired, you try on different outfits, only to be uncomfortable in everything you put on, you pin things on pinterest and WANT to get healthy and in shape, but you just keep starting and stopping. You find yourself with little patience with your kids, cravings that get the best of you, and sometimes a voice in your head tells you to just give up because making a change is just TOO hard!!

If this sounds familiar, please know that there is HOPE! Because I DID IT. I changed my life, one step at a time, one day at a time.

The first transformation on the bottom left is ME. I didn't have the money or time to go to a gym, I tried videos on my own at home only to stop after a week because I wasn't there yet to hold myself accountable. I was running outside at night after my husband got home from work, and it was helping but I was still STUCK!

Then I found a challenge group with my Beachbody coach and everything changed from that moment forward. It was a sacrifice to get my challenge pack, but I made it work because I WANTED CHANGE more than I wanted to STAY THE SAME. And when you really want something, you make it happen. I dived into researching clean eating, how to read labels, how to make my meals healthier, and we found Shakeology through that. I knew after reading that ingredient list that we couldn't get these super foods and whole foods at the store, and I knew that our bodies desperately needed this nutrition!! So when my challenge pack came, it had a 30 day supply of Shakeology, the workout program Insanity, and I had a challenge group that I had committed to check in with each night to report my day!!

60 days later, I no longer needed naps each day, my cravings were gone, I had more energy, clarity, I was happier and I was 12 inches smaller, and 8 lbs lighter. It just continued to get better from there :)

2.5 years later I've helped other women reach their goals month after month by passing on everything I've learned. I see women getting off migraine medication thanks to Shakeology, cholesterol and blood pressure medications, those with autoimmune, it's helping their symptoms, etc.

In these groups I share my favorite recipes, my grocery shopping trips, sample meal plan ideas, I have them check in each day with what they ate and how their workout went, and sometimes sweaty selfies. And I see the light come back in their faces. Their confidence increases, they see how STRONG they are..and best of all -

THIS LASTS! This is a full circle LIFESTYLE CHANGE!

And lucky for you - if this sounds like what you deserve right now to make a change in your life, I have 2 spots left in my group starting next week! Let me know if you want it and I just might send a bonus workout dvd to you in the mail as well ;) Add me on www.facebook.com/mindyjrose and we can talk more and get you added in the private challenge group which is on facebook!

Insanity MAX 30 is LIVE

Insanity was the first program that got me in the BEST shape of my life. But I'll admit that I don't look forward to working out for 45 PLUS minutes each day. And right now, I'm currently struggling with hormonal imbalances after having Camden almost a year ago. So knowing that I can get the same INTENSE workout in, in just 30 minutes, and follow a modifier for NOW, is AMAZING!! SUCH a BLESSING!!

So are you wondering what all the BUZZ is about Insanity Max 30?? 

Here's the details!!! Invite a friend to this event on facebook: http://tinyurl.com/mrq3fmj that deserves to do this program as well!! We'll be opening an EXCLUSIVE TEST GROUP for this program starting Jan 5.

 Here's some FAQ: 

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How is INSANITY MAX 30 different than Insanity or T25?

INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25.
It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases. I picture the hardcore Insanity workouts but with the focus and modifications offered in T25.
Order Here: http://tinyurl.com/mnmrm4e
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Why is it called MAX?

The name comes from the fact you are going to MAX OUT during every single workout. You may not be able to complete the full 30 minutes at a Shaun T speed, but the program is designed to have you start with Shaun T as long as you can, write down that number you hit, and then drop to modify or take a short break


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How Many Workouts Are There Per Week?
You workout 5 days a week with Insanity Max 30.

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How are the workouts broken down?
You’ll do 3 strength or cardio moves for a few rounds. After killing those 3 moves, you get a short break. The idea behind it is like HIIT training or Tabatta to have you burning MAX calories and MAX fat….even after the workout! In month 2, Shaun T adds a minute POWER MOVE after the 3 moves for ultimate results.
Order Here: http://tinyurl.com/mnmrm4e---------------------------------------------------------------------------------------------------
What about modifications?
Unlike Insanity, there will be a modifier at all times. You will even be able to choose if you want to watch JUST the modifier or JUST Shaun T. This option sounds amazing and will really allow you to grow as you get stronger

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So will there be a low impact option?
Yes! I’m so excited to say there will be a modifier doing all of the low impact moves to protect your knees and help you with your form.
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Will I need Equipment for INSANITY MAX 30?

Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!
You can get your pack here: http://tinyurl.com/mnmrm4e which will have EVERYTHING you deserve to succeed!

#findyourmax