Tuesday, April 28, 2015

Why Not YOU??

I woke up this morning with such a grateful heart and I poured out my heart in a prayer of gratitude to my Heavenly Father, for placing this opportunity in my life.
I don't know about you, but It's not every day that you can combine your own personal health and fitness, your family, a team of some of your closest friends and your business together and create this amazing life that truly has given you such unbelievable freedom! I remember just 3 years ago - I woke up with this pit in my stomach, this dread of facing the day, this frustration looking in the mirror and I so desperately wanted CHANGE!!!
So my goal for the month of May is to continue to pay that forward! I'm accepting 5 * NEW COACHES onto my team to be personally mentored by me! We have a top ten team training system, a team that will welcome you with open arms and we're united as Unbreakable Nation with a goal to lift up, inspire and assist women in finding their purpose, strength and letting their light SHINE!!
My commitment is to teach you exactly what I have done to be successful the past 2.5 years and how I was able to retire my husband from working at home with 4 little kids running around, diaper changes, car pool and all! We have a duplicatable system teaches you how to share vs sell, how to lead by example, how to use social media if you have no idea what you are doing {which was totally me} and to reach the level of success that you strive for!
Whether this is a hobby or a full time career or somewhere in the middle, we can make it work for you!
But what I'm looking for is 5 highly motivated people that are go getters, are passionate about helping others, are committed to their own health and fitness and truly want to learn how to make this business grow!!!
If that is you? If you are even slightly considering it, please complete the application below! I will be selecting 5 new coaches this week for the program!
Now is the time----> Trust me there are no perfect conditions! If you want to make a change you have to leap and build your wings on the way down! I am so grateful I did...and having 3 kids under 4 at the time wasn't exactly CONVENIENT, but I wanted CHANGE! You can do it too!!
Complete this application today to be considered! >>>>https://unbreakablenation.wufoo.com/forms/coach-application/
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Tuesday, December 2, 2014

Insanity MAX 30 is LIVE

Insanity was the first program that got me in the BEST shape of my life. But I'll admit that I don't look forward to working out for 45 PLUS minutes each day. And right now, I'm currently struggling with hormonal imbalances after having Camden almost a year ago. So knowing that I can get the same INTENSE workout in, in just 30 minutes, and follow a modifier for NOW, is AMAZING!! SUCH a BLESSING!!

So are you w
ondering what all the BUZZ is about Insanity Max 30?? 
Here's the details!!! Invite a friend to this event on facebook: http://tinyurl.com/mrq3fmj that deserves to do this program as well!! We'll be opening an EXCLUSIVE TEST GROUP for this program starting Jan 5.


 Here's some FAQ: 

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How is INSANITY MAX 30 different than Insanity or T25?
INSANITY MAX 30 is going to be composed of 30 minute workouts, but it’s PUMPED UP from T25.
It’s going to be the toughest 150 new cardio and strength moves from Shaun T to get you ripped and toned in 60 days. It will be broken down into 2 30-day phases. I picture the hardcore Insanity workouts but with the focus and modifications offered in T25.
Order Here: http://tinyurl.com/mnmrm4e
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Why is it called MAX?
The name comes from the fact you are going to MAX OUT during every single workout. You may not be able to complete the full 30 minutes at a Shaun T speed, but the program is designed to have you start with Shaun T as long as you can, write down that number you hit, and then drop to modify or take a short break


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How Many Workouts Are There Per Week?
You workout 5 days a week with Insanity Max 30.

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How are the workouts broken down?
You’ll do 3 strength or cardio moves for a few rounds. After killing those 3 moves, you get a short break. The idea behind it is like HIIT training or Tabatta to have you burning MAX calories and MAX fat….even after the workout! In month 2, Shaun T adds a minute POWER MOVE after the 3 moves for ultimate results.
Order Here: http://tinyurl.com/mnmrm4e---------------------------------------------------------------------------------------------------
What about modifications?
Unlike Insanity, there will be a modifier at all times. You will even be able to choose if you want to watch JUST the modifier or JUST Shaun T. This option sounds amazing and will really allow you to grow as you get stronger

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So will there be a low impact option?
Yes! I’m so excited to say there will be a modifier doing all of the low impact moves to protect your knees and help you with your form.
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Will I need Equipment for INSANITY MAX 30?
Nope! You will be using your own body weight just like we did in Insanity. There will be drop sets and all kinds of ways to feel the “burn” all over!
You can get your pack here: 
http://tinyurl.com/mnmrm4e which will have EVERYTHING you deserve to succeed!

#findyourmax 
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Wednesday, November 26, 2014

A musing about starting and stopping

This week I was chatting with a friend at work about how I almost didn't come in to work that day.  He said, "yah me too."  I guess he was out until 2:00 a.m.  I then commented, "I considered it but I decided that going to work is just what I do."  He chuckled and said, "yep that's what we do."  How often do you think I would go to work if I had to decide every morning based on how I feel?  I'm pretty sure my bosses would hand me a pink slip pretty quick if how I felt determined my choice each morning.  And so it is with so many things in life.

Back when I was much younger, I made some choices that weren't too wise.  When I decided that I was ready to make changes, I only had to decide that I didn't do those things anymore once.  I knew that if I were to wait until I was in certain situations to decide that I would be playing with fire.  So I just said, "I don't do those things anymore."  I haven't looked back since.

This concept has application in so many areas of life.  I have had a few people ask me how I am able to workout and eat healthy all the time.  To be honest at this point it's pretty simple.  It's just what I do.  It took some work to get over the bad habits and to implement the good ones but once I decided that this is my lifestyle, I haven't looked back.  I don't plan on looking back either.  How could I?  This lifestyle feels amazing!

So as you may be thinking about some of the things that you would like to change in life, remember that it is so much easier to decide once and then just follow through with that choice day in and day out.  I love working out because it is such a mental game and it trains me to ignore the negative self doubts and overcome with each new choice.
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Thursday, October 2, 2014

Don't know where to begin..

It felt so surreal to open this back up and see my last post which was catching up on Nashville.

Has it really been that long ago?? This exact week, last year was when we got the phone call saying.."Mindy, call me back..we need to discuss your ultrasound results. There's dilation in the brain, an opening in the spine...."

ONE YEAR AGO!

I feel like it was yesterday. I know that day..I know where I was standing..I know the time that I called the Doctor back..I still feel those feeling. I feel like I'm still going through those emotions. I still feel that whirlwind and I feel GUILT for not being over it. I feel like if it's been ONE YEAR  and that I should be in this other place..physically, mentally, spiritually. All of it...

Yes, I'm venting here, and yes I know that I shouldn't be feeling guilt. I know that. But I am - and I'm slowly working on it. I know things take time, and I know that my body went through a lot, yada yada...

But because I always vow to be 100% open and honest and raw - I'm laying it out there.

I'm grateful I have a job that allows me to work so much on myself inside and out. Because from the day we found out about what that ultrasound showed, I was able to put these tools that I've learned to work. I was able to bounce back from fear and depression, I was able to KEEP MOVING FORWARD as doors would get slammed in our faces. I was able to stay strong and healthy as we ended up having the Fetal Surgery. (YES there's so much to catch up on!) I was able to survive the month on bedrest in the hospital away from family and through the Holidays. I was able to survive driving up to the NICU day after day after delivery and then ultimately bringing this perfect little boy home and start a new phase of life: Dealing with Doctors who don't see past the text book and weekly appointments and all of sudden being back in "MOM" mode with 4 kids now and still feeling like I hadn't dealt with everything that just happened. I had all these "expectations" (or so I thought) of me to just jump back into everything and part of me wanted to run back to the hospital just so I could BREATHE and catch up.

I knew the person I was before all of this, and I so desperately wanted to go back there. People kept telling me I was strong..
I'm sorry - that's the last word I would use to describe how I felt.
I felt like I was in the eye of a tornado and I felt calm but everything around me was spinning.

But through it all - I did have this peace. At times I guess I did feel strong - because what choice do you have? Decisions had to be made on a daily basis..there was never time to "take your time and think about it."
But I felt this added strength. I needed to be strong. Life is hard and we NEED to know that we ARE capable and we ARE strong.
I had a husband who was trying to deal with his own trials and handle everything as a husband AND as a mom while I was in Colorado, and then here in the hospital in Vegas. I had family members coming in to take care of my kids and celebrate Christmas with them. I needed to be strong when they came up to see me, I needed to be strong so my body could stay relaxed and not go into labor. I needed to be strong for everyone that was following.

And I was blessed..I know there were angels with me the whole time.

I know 100% that God has a plan for each one of us. He knows the beginning to the end, and He knows what we are capable of. He knows what we need to become who we are. I know that as we align our will with His, and as we let ourselves go to be molded and refined that we will come out the other side stronger than ever.

I may feel all the emotions at times, but I also know that I can take on anything. I'm beyond grateful for each and every heartache, and hard time, and even though I'm still sorting it out..that I can find PEACE through Him.

I won't find it any other way. I get to snuggle and hold the most peaceful, chubby, bright blue eyed, strong boy there is. He has changed us. He has shown us how to FIGHT and how to do it with a smile.

He's amazing and I can't wait to show you all the pictures..all the things he's already overcome and to catch you up on all the amazing miracles that got him here. Because they were indeed MIRACLES. Yes - miracles still happen today. <3

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Saturday, November 2, 2013

Time..

I've been really bad at updating..and honestly, I tried many times to sit down and write, but it just wasn't there. And I should know better and remember, that when I don't feel like it, is when I need to do these things the most.

I've sat here wondering how to update..because time always eases the pain. I felt a lot of frustration, anger, confusion and heartache last week..and at the same time I felt comfort. But after all is said and done..I just NEVER felt that peace that all doors were shut and that was the end. That was the hardest part..I was trying to do what I felt was right, I was following the guidance of the spirit in going to Nashville, I've always felt like this fetal surgery was what we were supposed to do..so being told No by 1 Doctor, not the spirit, after we made that sacrifice was so hard to accept.

But we did.

We packed up our bags and flew home. We prayed for comfort that that was the end and we tried to move on with our lives. But my heart was just empty. I tried to throw myself back into work and I tried to walk around the house and get into the festivities of Halloween, and I tried to volunteer at Addy's school..but I felt like I was in a twilight zone and this was just not what I was supposed to be doing. I thought that maybe I just wasn't being humble enough..and this whole time I was doing something that "I" wanted to do. But there's nothing fun or enticing about this surgery. It scares me and it has it's risks..but I was doing it because I felt it was right for our family.

Looking back at Nashville there are lots of blessings that happened. We didn't go there for nothing

Everything happens for a reason.

After being told during our evaluation on Monday that there were some abnormalities with my placenta and that they wanted to wait and see if it healed..we had a series of events that lead us to opportunities to forget about ourselves and help others and share the gospel of Jesus Christ. We helped 2 homeless men that in return helped us more than we helped them. Isn't it funny how that happens? :) It reminded me of the importance of slowing down in life. We didn't have non-stop errands to be running there..so when someone stopped and asked for help, we spent hours talking with them and getting to know their story. What an amazing experience that is. To hear what happened along the way to bring them to where they are now..and share with them how this isn't the end of their story, and how they can move forward and start new. It was so humbling to experience that and remember that EVERY SINGLE person on this earth is struggling with something. Our struggles are just all different. But when we help one another, it eases our burdens. We had lunch with one of them, and helped him find an AA meeting/house. The other we spent the next few days, helping him with different things and having the missionaries meet with him in our hotel room. We've talked with him since coming home, and we know those experiences will always stay with us.
Everything happens for a reason.
We were able to meet a family that had the fetal surgery almost a year ago and meet their adorable little girl. To see her and ask them questions was a priceless experience.

Everything happens for a reason.

We learned more about Camden, about the surgery and what his struggles mean right now. He doesn't have hydrocephalus yet, but he does have the hindbrain herniation which is where the brain is being sucked like a vacuum into his spine, from the hole in his spine. The #1 benefit of fetal surgery, is it reverses that quickly. So being able to do the surgery would help his brain go back where it's supposed to, and he wouldn't get hydrocephalus since he doesn't have it yet. We learned that his defect/lesion in his spine is larger than we thought and the nerves that are connected with those open lumbar regions in his spine mainly affect him from the hips down. Again..closing that hole could prevent more damage to the nerves and be amazing for Camden. 

Everything happens for a reason.


Onto the whirlwind of events yesterday: 

I had 2 Doctor appointments yesterday. 1 with a new High Risk Specialist who is nationally known and came highly recommended. When he heard about our story this far, he made calls to Denver Children's Hospital where he personally knows 2 of the Doctors on the Fetal Surgery team and asked them if they would consider our case. They said yes. This was before ever meeting us. When we came in yesterday I was blown away by his enthusiasm and energy and expertise. I felt so comforted moving forward knowing I was in good hands. He told us what he'd been doing so far with our case and I immediately asked about the issues with the placenta. He pointed to the ultra sound screen and said, "THESE??? You're worried about these placental lakes?!?!"
I started laughing and said, well yes..that's why Vanderbilt wouldn't do the surgery.
He continued to tell us that 1 in 10 women have these during their pregnancies and they're nothing to be concerned about. But with fetal surgery, the main 3 hospitals don't like anything less than perfect so they always have the best possible outcomes. Understandable..but we've also felt very strongly knowing that I will be okay, and Denver won't put me at risk just to do a surgery..that wouldn't benefit them at all.
We've learned that the neurosurgeon that will be performing the surgery on Camden was trained under the Doctor who created the surgery, and he was part of the Mom's study and now trains other hospitals in how to do this surgery. So the entire team may not be the best, but the Surgeon is one of the best.  My Doctor strongly suggested meeting with them. so we are.  We went to the temple last night and received the answers we needed, as hard as they are to accept and do this all over again. Everything is already set in place and Colorado will be flying us out and providing us with housing.
Huge blessings.
We leave Sunday night, evaluations all day Monday, and I believe surgery is Tuesday but I'm not sure. Friday will be my deadline, when I'm 26 weeks, so it's somewhat ironic that this all fell into place for us just in time. ;) 

Everything happens for a reason.

We have done everything we can. We didn't go searching for this last option..it fell into our laps and we know without a doubt that we need to do it. We don't want to..this isn't convenient, we're emotionally exhausted, I am scared for the unknowns of never being in surgery before and praying my body can keep him in as long as possible, and we don't enjoy throwing other people's lives out of whack to help us, but when the Spirit speaks, we listen. and there is always a reason for everything. 


It has been an absolute roller coaster, but HIS will, will always work out in HIS time. This life was not meant to be easy...it's simply a test, and this song has brought us comfort this week as we've tried to be patient during our test.

Tell me friend, why are you blind?Why doesn't he who worked the miraclessend light into your eyesTell me friend if you understand.Why doesn't he with power to raise the dead just make you whole again?It would be so easy for him.I watch you and in sorrow question why.Then you my friend in perfect faith reply.
Didn't he say he sent us to be tested?Didn't he say the way would not be sure?But didn't he say that we could live with himForever more, well and whole,If we but patiently endure?After the trial we would be blessedBut this life is the test.
Tell me friend, I see your pain.Why when you pray in faith for healing does the crippling thorn remain?Help me see if you understand.Why doesn't he who heal the lame mancome with healing in his wings?It would be so easy for him.I watch you and in sorrow question whyThen you my friend in perfect faith reply
Didn't he say he sent us to be tested?Didn't he say the way would not be sure?But didn't he say that we could live with himForever more, well and whole,If we but patiently endure?After the trialWe would be blessed.But this life is the test.
Tell me love why must you die?Why must your loved ones stand with empty arms and ask the question why?Help me know so I can go on.How when your love in faith sustain me,Can the precious gift be gone?From the depths of sorrow I cry.Though pangs of grief within my soul arise,The whisperings of the spirit still my cries.
Didn't he say he sent us to be tested?Didn't he say the way would not be sure?But didn't he say we could live with himForever more, well and whole,If we but patiently endure?After the trial we would be blessed.But this life is the test.




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Monday, October 21, 2013

Update from Nashville


UPDATE

We are never given more than we can handle. 
I'll admit, today I doubted this. I've wanted to punch someone in the face, I've wanted to scream and shout, I've cried, I've doubted that my faith is strong enough, but I've never asked WHY this blessing we've been given, was given to us. But today I asked WHY are we being tested again. We had 5 hours worth of consultations with the specialists from every department. So helpful, so educational, we learned so much more about Camden, but we had 1 more setback which will delay the surgery.

Camden is the PERFECT candidate..we learned more about the location of the defect, size and after the neurosurgeon that closes the spine saw his images..he said this will be amazing for him and will help him greatly.

But again..my dang placenta is being a pain. Apparently, when I had the amniocentesis done last week which was a requirement for the surgery, the needle poked my placenta and has created a decent size pocket of blood in my placenta which is a restriction for getting the surgery. The good news is, things like this can heal and they're hopeful that it will heal this week so we're getting another ultrasound on Friday and that will give us either a Yes to have surgery next Tuesday or we'll get our for sure No that isn't the plan for Camden.

Of course we've struggled with that after all the many miracles and blessings we've seen. We have definitely felt guided along this journey and although it hasn't been easy...we have grown so much in our abilities to move forward, to be strong, and how much our faith has increased. I love a quote that was left in a comment, "you cannot have fear and faith in your heart at the same time." This has been EXTREMELY difficult and definitely something that I've been being taught and will have to continue to work on over and over. I had to go through a whirlwind of emotions and struggle with: "WHY this is being delayed, What if we get a No on Friday after all of this. This is FAR from convenient..financially, we miss our kids, we don't want to interfere with other people's lives that are helping us, etc." But after an evening of letting ourselves go through this emotional roller coaster, and from listening to talks from the leaders of our church, listening to church music and prayer - we feel that peace...that undeniable peace that we need to stay and get our answer.

I don't know what that answer is. But I know that as I humble myself and turn Camden over to his Heavenly Father, that everything will be okay. That there IS a reason for all of this. That there are things we have learned ONLY through this process and things we will continue to learn as to WHY we went through this years down the road. We were not guided out here for NO reason. Of that I am sure. We simply need to Be Still, and Know that His plan will play out, and there IS a reason for all of it.

I started making a list of all of our blessings, of all the positives that have happened and it turned a devastated moment into another miracle. Chris's work has been AMAZING and there have been enough workers that donated their PTO to cover our stay out here..both weeks if necessary. People have gifted us money which has been a blessing in covering our travel expenses. Those loved ones watching our kids that brings us so much peace that they are being LOVED, and spoiled and this won't disrupt them at all. Chris and I get some quiet, peaceful alone time together to go through this and strengthen our marriage. And to all the hundreds of people praying for us - your faith and love humbles us and strengthens us. Thank You.

So that is our update  Friday we will know more and we'll keep praying!

This video has carried me through and I know that there are so many others out there going through hard times. Be Still and Know that He is God. It always works out in the end. Never Give Up. 
http://www.youtube.com/watch?v=HCVT88Dz_CM
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